Noder $39.95

Original tekst

Move Well, Avoid Injury.

Oversættelse

Flyt Nå, undgå skader.

Original tekst

Move Well, Avoid Injury. What Everyone Needs to Know About the Body. Composed by Barbara Conable. Music Education. DVD. Published by GIA Publications. GI.G-DVD-839. Move Well, Avoid Injury will be of great benefit to anyone who uses a computer, exercises, plays an instrument, dances. or breathes. Learn what everyone needs to know about the body in fifty informative and life-changing sections prepared by two masters of Body Mapping and Alexander Technique, Barbara Conable and Amy Likar. Through understanding how our bodies are designed, and therefore how we should best move our bodies, this eye-opening video contains techniques that have already helped thousands avoid repetitive stress injuries, posture problems, and other chronic ailments that can be truly debilitating. The helpful animations and clear descriptions on this DVD can truly change lives. This DVD is a resource you will refer to again and again as you learn to move well and avoid injury. Editor. Narrator. Amy Likar. CONTENTS. Body Mapping. 5 min. Body Maps - Body Map Flaws - Importance - Discovery. Balance. 29 min. Posture vs. Slumping - Head. Spine - Lumbar - Hip Joints - Knees - Ankles & Feet - Arms. Kinesthesia. 7 min. Six Senses - Developing Sensation - Whole Body Awareness. Arms. 39 min. Suspension - First Two Arm Joints - The Elbow - The Wrist - The Hand - The Whole Arm - Support for Arms. Legs. 10 min. Dynamic Cooperation - Hip Joints - Pelvis - Arm. Leg Coordination - Knees - Ankles & Feet - Legs & Balance. Breathing. 17 min. Lungs - Skeletal System - Muscular System - Balance - Diaphragm - Whole Body Experience - Gathering & Lengthening - Movement. Mapping the Whole. 3 min. Whole Body - Articulated Whole. Correcting the Map. 10 min. Draw - Questions - Anatomy Books - Palpating - Watch Examples - Gesture - Use a Mirror - Correct Cultural Errors - Constructive Rest. Inclusive Attention. 6 min. Rich Attention - Inclusive Awareness - Securing Attention. Barbara Conable is the author of several acclaimed books on movement published by GIA Publications, Inc. and Andover Educators, a network of music teachers saving, securing, and enhancing musical careers with accurate information about the body in movement. Amy Likar, DMA, is President and Trainer for Andover Eductors. She is also an AmSAT certified Alexander Technique teacher and a professional freelance musician. She has taught Body Mapping at universities and music schools throughout the United States and Europe.

Oversættelse

Flyt Nå, undgå skader. Hvad alle har brug for at vide om kroppen. Sammensat af Barbara Conable. Musikpædagogik. DVD. Udgivet af GIA Publications. GI.G-DVD-839. Flyt Nå, undgå skader vil være til stor gavn for alle, der bruger en computer, øvelser, spiller et instrument, en danse. eller ånder. Lær, hvad alle har brug for at vide om kroppen i halvtreds informative og livsændrende sektioner udarbejdet af to herrer af Body Mapping og Alexander Technique, Barbara Conable og Amy Likar. Ved at forstå, hvordan vores kroppe er designet, og derfor hvordan vi bedst skulle flytte vores krop, denne øjenåbnende video indeholder teknikker, der allerede har hjulpet tusindvis undgå gentagne belastningsskader, kropsholdning problemer, og andre kroniske lidelser, der kan være virkelig invaliderende. De nyttige animationer og klare beskrivelser på denne DVD kan virkelig ændre liv. Denne DVD er en ressource, du vil henvise til igen og igen som du lærer at bevæge sig godt og undgå skader. Editor. Fortæller. Amy Likar. INDHOLD. Krop Mapping. 5 min. Kort Krop - Body Kort Fejl og mangler - betydning - Discovery. Balance. 29 min. Posture vs. Slumping - Leder. Spine - Lumbar - hofteled - Knæ - Ankler. Kinæstesi. 7 min. Six Senses - Udvikling Sensation - Whole kropsbevidsthed. Arme. 39 min. Suspension - First To armled - The Elbow - håndleddet - The Hand - The Whole Arm - Støtte til våben. Legs. 10 min. Dynamisk Samarbejde - hofteled - Bækken - Arm. Leg Koordinering - Knæ - Ankler. Vejrtrækning. 17 min. Lunger - Skeletal System - muskulære system - Balance - Membran - Hele kroppen oplevelse - Gathering. Kortlægning af Whole. 3 min. Hele kroppen - Terrængående Whole. Korrigering af kort. 10 min. Tegn - Spørgsmål - Anatomi Bøger - palpating - Watch Eksempler - Gesture - Brug et spejl - Korrekt Kulturelle fejl - Konstruktiv Rest. Inklusiv Attention. 6 min. Rich Opmærksomhed - Inklusiv Awareness - Sikring af Attention. Barbara Conable er forfatter til flere roste bøger om bevægelse udgivet af GIA Publications, Inc. og Andover Undervisere, et netværk af musiklærere spare, sikring og forbedring musikalske karriere med nøjagtige oplysninger om kroppen i bevægelse. Amy Likar, DMA, er præsident og træner for Andover ejektordyser. Hun er også en AMSAT certificeret Alexander Technique lærer og en professionel freelance musiker. Hun har undervist Krop Mapping på universiteter og musikskoler i hele USA og Europa.