Original tekst: Move Well, Avoid Injury. Spine - Lumbar - Hip Joints - Knees - Ankles & Feet - Arms. Arms. Move Well, Avoid Injury.
Oversættelse: Flyt Nå, undgå skader. Suspension - First To armled - The Elbow - håndleddet - The Hand - The Whole Arm - Støtte til våben.
